"Where Wellness Meets Innovation"
Meet Paula
From the competitive arenas of rhythmic gymnastics and professional dance to the enlightening realms of Pranic Healing, Paula Lord has navigated a life filled with achievements, challenges, and profound transformations. With a rich background as an elite athlete, a scholar in physics, and a passionate healer, Paula embodies a spirit of adventure and transformation. Her journey through personal trials, including overcoming a career-threatening spinal issue and navigating the complexities of life transitions, has equipped her with unique insights into the power of movement and mindfulness to foster joy and vitality at any stage of life.
Founded on the belief that wellness should be accessible to everyone, Prana Bar is more than just a wellness center—it’s a movement. Spearheaded by Paula Lord, whose life’s work in Pranic Healing and human movement has revolutionized how we approach health, Prana Bar integrates modern technology with age-old practices to cater to the dynamic needs of Millennials and Active Seniors alike.
From mindfulness for entrepreneurs to healthy aging tips, our mission is to empower you to take control of your health and lead a joyous, energetic life..
At Prana Bar, we believe in the magic of beginning anew and the courage to pursue uncharted paths. Inspired by Paula’s own life, we've created a sanctuary for those who seek not just to explore the physical world but to expand their inner landscapes. Here, every service and interaction is an invitation to adventure and self-discovery.
Prana Bar is more than just a space; it’s a community dedicated to helping you rewire, reform, and revitalize your life. Whether you’re an active retiree, a busy professional, or someone exploring new phases of life, we promise to guide you towards living more joyfully and pain-free. Our unique blend of services—from Pranic Healing sessions to innovative posture training programs—ensures that each visit brings you closer to your best self.
Our Philosophy: Adventure and Transformation
Find Your Balance
In today’s fast-paced world, it’s crucial to find your balance to maintain both mental and physical well-being. By setting boundaries and prioritizing self-care, you can lead a more fulfilling life.
Wellness for Working Professionals:
Wellness for working professionals is essential to prevent burnout and enhance productivity. Incorporating regular exercise, healthy eating, and mindfulness practices can significantly improve overall job satisfaction and performance.
Senior Health and Fitness
Senior health and fitness programs are designed to improve mobility, strength, and cardiovascular health, helping older adults maintain their independence and quality of life.
Stress Management Techniques
Incorporating stress management techniques, such as meditation, into your daily routine can help alleviate anxiety and improve emotional well-being. Regular meditation practice can lead to a more balanced and peaceful life.
Transformational Healing
Transformational healing focuses on the deep, inner changes that occur when individuals confront and overcome significant challenges. It can lead to a renewed sense of purpose and a more authentic connection with oneself.
Spiritual Development Classes
Spiritual development classes offer a supportive environment for individuals seeking to explore their spirituality. Through meditation, discussion, and self-reflection, participants can deepen their understanding of their spiritual path.